At times, aging doesn’t become evident in wrinkles or in gray hair, it occurs deep inside your body, in cells that have ceased to divide but are still alive. These “zombie cells,” or senescent cells for short, lie in wait within tissues,…
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David Malosh
Baby Kale Salad with Acorn Squash
Eat those veggies! They’re good-for-you carbs that provide energy plus lots of vitamins like A, C and K. Acorn squash adds a lot of fiber, plus it tastes so good with goat cheese, cranberries, and…
