The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness routine. So, we asked fitness pros their top…
Category: 6. Health
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Scientists Find Surprising Predictor of How Long You’ll Live
- Scientists say they have found a big indicator of how long you’ll live.
- The data suggest that genetics may be the biggest influence on lifespan.
- Experts stress that a healthy lifestyle still matters.
Lifestyle factors play a large role in living…
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New drug resets the body clock and cuts jet lag recovery nearly in half
A research team led by scientists from several Japanese institutions has identified a compound called Mic-628 that directly influences the body’s internal timing system. The group included Emeritus Professor Tei H. (Kanazawa University),…
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Expert reveals exactly what happens to your body when you don’t drink enough water
An expert has revealed the negative impacts not drinking enough water can have on your body, and it’ll make you want to ditch your morning coffee for a pint of water instead.
There’s a sweet spot of how much water you should be drinking a day,…
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Can AI Prevent Your Next Herpes Breakout? Israeli Researchers Have the Answer
A powerful new supporting player has joined the ongoing battle of wits between medical research and the sophisticated causes of diseases: artificial intelligence. Its use is becoming increasingly widespread – in research, in clinical practice…
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Scientists found a gut compound that helps protect the liver
Children whose mothers eat a diet high in fat and sugar during pregnancy and breastfeeding face a greater chance of developing fatty liver disease later in life. New findings from the University of Oklahoma suggest that this risk may be lowered….
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‘I was diagnosed on Valentine’s Day, lying by myself in a hospital bed’ – The Irish Times
Susan White was in and out of Portlaoise hospital with appendicitis for several months throughout 2024. She underwent several tests and keyhole surgery when surgeons discovered her appendix was attached to her bowel.
The 34-year-old was referred…
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What we all need to know about eating in a world of ultra-processed foods – The Irish Times
“Ultra-processed food linked to harm in every major human organ.”
“Hidden food additives linked to early death.”
“Ultra-processed foods may help explain rising bowel cancer in under-50s.”
The headlines keep coming, and we keep eating, a…
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