Category: 6. Health

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  • Pistachio consumption at night linked to improved gut health and immunity

    Pistachio consumption at night linked to improved gut health and immunity

    A new study has found that eating pistachios may significantly benefit gut health, reduce inflammation, and boost immunity – particularly when consumed at night.

    Research conducted in the United States, involving…

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  • Vascular surgeon with 18 years of experience warns ’10k steps won’t undo 10 hours of sitting’, here’s what works

    Vascular surgeon with 18 years of experience warns ’10k steps won’t undo 10 hours of sitting’, here’s what works

    Do you work from home or spend hours sitting at your desk for work or to complete projects? Well, we have news for you: sitting is the new smoking, and completing your daily steps will not reverse the damage done by hours of constant…

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