Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising regularly, walking at least 8k steps, and getting 8 hours of sleep daily.
Category: 6. Health
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Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
What to eat to look 25 at 40. It’s the way you not… -
Africa CDC Weekly Brief | 1
Africa CDC Weekly Brief | 1 – 7 December 2025 – Africa CDC
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The patient persona of the self-management experience of home-based re
Introduction
Spinal cord injury (SCI) is described as structural or functional damage to the spinal cord produced by a variety of factors that results in motor, sensory, and autonomic dysfunction below and at the site of the injury.1 In recent…
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‘New approach to vaccines needed amid worst flu season’
ReutersGloucestershire’s flu vaccine uptake is above the national average A county’s approach to encouraging vaccine uptake has been praised as the NHS faces what some have called the worst flu season in decades.
Charity The King’s Fund said the…
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Fatigue is a heart attack sign? Cardiologist reveals how women can miss critical cardiac warnings – Heart attack symptoms in women
After age 35, prioritize regular blood pressure, blood sugar, and cholesterol checks, especially if family history looms. Consider stress tests or heart imaging if risk factors exist. Daily habits matter enormously: eat more vegetables and lean…
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What parents need to know
Key points:
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Hearing loss is increasingly common among US teens, likely due to increased noise exposure.
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New in-ear hearing technology is helping to lower the stigma around teens and hearing aids.
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Research…
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Noninvasive assessment of oxidative stress in pelvic organ prolapse: a feasibility study
Brown, H. W. et al. International urogynecology consultation Chap. 1 committee 2: Epidemiology of pelvic organ prolapse: Prevalence, incidence, natural history, and service needs. Int. Urogynecol. J. 33, 173–187 (2022).
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Humans are built for nature not modern life
A new analysis by evolutionary anthropologists Colin Shaw (University of Zurich) and Daniel Longman (Loughborough University) argues that the modern world has developed faster than human biology can adapt. Their work proposes that chronic stress…
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Humans are built for nature not modern life
A new analysis by evolutionary anthropologists Colin Shaw (University of Zurich) and Daniel Longman (Loughborough University) argues that the modern world has developed faster than human biology can adapt. Their work proposes that chronic stress…
Continue Reading
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Nutrition experts suggest top 7 lung-cleansing food to protect yourself from pollution and smog
Pollution can hit some people harder. If persistent cough or other respiratory symptoms trouble you year after year due to poor Air Quality India (AQI), a proper diet with lung-cleansing foods may offer additional protection.
Experts… Continue Reading