Category: 6. Health

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  • 5 Foods Women over 50 Should Eat for Stronger Bones

    5 Foods Women over 50 Should Eat for Stronger Bones

    • After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.
    • Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.
    • Strength training, limiting alcohol and an…

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